Breaking in a new pair of briefs!  Featured image unrelated to current workout.  Ha!   Lowcountry Strength is currently in our off season training.  Lots of different things going on right now.  I’ve moved the...

Saturday kicked off another 3-week mini-cycle. After reevaluating my own training, some experimentation with clients, and just sifting through Gift of Injury so many times (writing it/editing it), I've concluded that for me,...

I recently lifted in the Lexen Fall Classic in Columbus, Ohio where I totaled 2400 via a 950 squat, 715 bench and 735 deadlift at 242 multi-ply. Now I am deep into contest prep...

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