Ken Whetham: Deadlift-Knee Test
Tested my knee on some light deadlifts. Deadlifts were pain-free. Beltsquats were not....
31
Jul
Ken Whetham: Firehall Conditioning
This week has been primarily off season conditioning. I expect to start some light lower body training this week to test my knee....
24
Jul
09
Jul
Ken Whetham: Upper Body Fluff
My training for the next few weeks will primarily be light, higher volume upper body work until my knee heals up...
