24 Jul

LCS Week 2, Session 1

Making the most of work being busy so training is a bit of a lower priority at the moment. ...

LCS Week 1, Session 2 squat/dead combo day

Squat and deadlift combo training with video...

LCS Week 1, Session 1

The lack of muscular endurance is humbling.  Combined with a little heat in the gym and this was a difficult day.  Wow!  I've got some work to do.  But at least I'm here...

LCS Vacation Training

Vacation break and moving forward from here. ...

29 Jun

Low Country Strength Training Update

Brief outline of where I am right now. ...