The Lowcountry team’s next meet is October 3rd in Rock Hill, SC.  After that a few other team members, as well as myself, will be competing in the RPS meet on December 12th...

14 Sep

Rule #2 I have two hard and fast rules. 1) Don’t be stupid 2) Have a plan. I’m pretty good at rule 1, although at times my wife may disagree.  Life has a way of forcing our...

10 Sep

By: Will Kuenzel I guess with an intro you start at the beginning. I was a pole vaulter before anything. During my first track practice as a high school freshman I was sent over...

08 Sep

I have 3 rules at my gym. #1 and most important, don't be stupid.  Pretty self explanatory.  Don't be an idiot.  Rule #2 is to have a plan.  If I don't have a...

02 Sep

I’m currently deep in the off season.  I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold.  My team is competing in an APF meet...

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