LCS squats and deads April 26th, 6 Weeks Out
Part of the squat/dead combo Zane has me doing. Good stuff!...
27
Apr
20
Apr
Lowcountry Strength Team 7 Weeks Out
A little snippet of the a few of the guys putting in some work....
19
Apr
10
Apr
Lowcountry Strength, Squat session 10 weeks out
Squats up to 75% in the briefs. And then some pause work in looser briefs while my other briefs watched. ...
09
Mar
LowCountryStrength Week 6, Session 1
Lowcountry Strength is currently in our off season training. Lots of different things going on right now. I’ve moved the group into a higher volume phase while I’m working with Zane Geeting for...
