22 Aug

MDLP: Life is Pain Management

August has it out for me. Aside from it being a great month as far as birthdays of so many loved ones and myself included, it comes with the knowledge that my best...

MDLP: Strongman De-Load

De-Load week for events as I start ramping up for qualifiers. ...

MDLP: Box Squats and De-Load

Making some much needed adjustments during my De Load week....

MDLP: There are no Small Things

As I prepare for the Strongman Games qualifier, that no task is too small. ...

MDLP: Patience with a Smile

Trouble shooting some familiar aches and pains but over all starting to focus on patience and steady strength gains....