https://youtu.be/7rNIIHtRhQw I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This week of training was nice and steady for the most part. A few aches and...
This week was the first or second in a few of the team's training cycle for The RPS Redemption Expo in Ft. Lauderdale September 29, and 30. So far, we have 2 committed to...
https://www.youtube.com/watch?v=M_-j_o-iAWs&feature=youtu.be Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Wrapped squats – up to 500lbs 3x3 had some pain involved with these but...
Generally after local meets, we get a few emails about joining the team. Some stay, most go. After the APF Equipped Nationals, a lifter named Cranford joined us. Cranford has been around for...
https://youtu.be/AelaTCCqWEI *Photos by Jerica Moore* Since the priority is much higher for powerlifting in Highland games right now, the week of the games was actually my heaviest week of fives. That training was in the...
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