Brian Carroll | Week 1 day 1 | Squat
This Saturday at about 10:00 am EST, Dan Bell is coming to PRS HQ to squat. He is going in briefs as he will be doing some multi-ply lifting in the coming time....
29
Apr
24
Apr
April Training… Babies etc.
Still looking like 10/3/20 in Knoxville for my next meet. I'll be going 275 for this meet. I'll update you more on training soon! Thanks to all of you who have reached out with...
30
Mar
Brian Carroll | Week 12 | Squat and DL with video
I'm thinking more outside the box and letting the guys have more input into what we do. It's been nice to sit back more and just train. ...
25
Mar
Brian Carroll | Week 11 Offseason | Squat, DL & Bench
A good session here! Shane squatted 800 in briefs for his first 800 squats ever, even more than his suit-PR. ...
18
Mar
Training with Dave Hoff and Jimmy Grandick Part 2 – 2 years later
Hoff's coaching cues were: Squeeze the bar out of the rack Let the bar settle for a moment (don't rush it) Sit back and open up. (Opening up with a wider stance is far easier than...
