Brian Carroll | Week 11 Offseason | Squat, DL & Bench
A good session here! Shane squatted 800 in briefs for his first 800 squats ever, even more than his suit-PR. ...
25
Mar
18
Mar
Training with Dave Hoff and Jimmy Grandick Part 2 – 2 years later
Hoff's coaching cues were: Squeeze the bar out of the rack Let the bar settle for a moment (don't rush it) Sit back and open up. (Opening up with a wider stance is far easier than...
17
Mar
Brian Carroll | Coronavirus
This is week two, and it feels better already, with no added stress to my back. And Fat Shane is getting stronger each week, which is awesome to see since we've been training...
16
Mar
Brian Carroll | Offseason training | Week 10, back in Inzer gear
My goals for the squat is to go over 1100 in briefs, so we will see if I can get there. I'd like to do 1000 for a trip, too. Still no meet picked...
11
Mar
Brian Carroll | Offseason Training weeks 7, 8, 9 | Back from the Arnold
I'm back home now and super motivated to train and try some new things while getting back into my Inzer Gear. Another suggestion Dave had for me years back was to try some...
