Brian Carroll Offseason – Week 1 squat/deadlift assistance work

18 weeks until the Arnold, which is March 7. I plan on taking these next 2 weeks to get back into the groove and lay a more solid foundation as I approach 5...

Chris Bartl Training Log 11/3/14

Currently training for the Arnold Sports Festival, March 6-7 in Columbus, OH.  Will be dropping down to compete in the 220 class.  Weight as of this morning (11/5) was 245. Monday was a squat day....

Jonathan Byrd Week 1 Offseason Rrrrrraaaawwwww!

Week 1 of my offseason prep (probably should have done that before I did raw squats in a meet) is in the books, well just the bench at least. Floor press 5x5@275 using the...

Brian Carroll week 1 – offseason – bench

18 weeks out until the Arnold, which is March 7. I plan on taking these next 2 weeks to get back into the groove and lay a more solid foundation as I approach...

Dan Dalenberg- More fluffing/Weight Cut/MEAT Tip

Training is wrapped up for Relentless Detroit on the 8th. Lifting raw at 242. Easy workout last night. Did my entire warm up and then some really light singles on squat. Mindlessly did ab/adductor...