Here's my dealift training for this week. Nothing much changed from the previous week other than the weight for the pulls jumped 10 lbs. I was still able to complete the three sets...
My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.
floor press:
3x5@bar
3x5@135
1x5@135+160lb in...
I’m currently training for the RPS Meet in FT Lauderdale, Oct 25. I’m in offseason training and will move into precontest at about 10 weeks out. My bodyweight is hovering around 270 in...
Was still feeling the effects of the weekend yesterday. No I didn't get drunk and turn into a moron. I was still pretty wrecked from Saturday's lifting session and Sunday I drove up...