Here's my  dealift training for this week. Nothing much changed from the previous week other than the weight for the pulls jumped 10 lbs. I was still able to complete the three sets...

My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well. floor press: 3x5@bar 3x5@135 1x5@135+160lb in...

Was still feeling the effects of the weekend yesterday.  No I didn't get drunk and turn into a moron.  I was still pretty wrecked from Saturday's lifting session and Sunday I drove up...

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