Jonathan Byrd Squat and Deadlift Training

Squat and deadlift combo day. I really didnt have a plan set in stone today, but wanted to do some heavier stuff. Decided I would throw on some briefs and work up to...

Brian Carroll Offseason Training Week 5, day 3 – Squat/Dl assistance

I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...

Jonathan Byrd 10/20/Life Squat/Dead Auxiliary

Week 3 of my offseason set up and things are going good so far. My body weight was down to 286 this morning, and strength has not seemed to be effected much. Wednesday...

Adam Driggers, Training Log 7-2-2014 (Pulls)

Last night was rough. I didn’t feel good. I tried to blame allergies, but as I tried to sleep last night and as I try to work today, I know that’s not it....

Dan Dalenberg- 7/2/14 Benching and an important lesson