Last week of heavy squatting in my hybrid off season/bench meet prep. Decided to add a reverse band and go for something big. I spent the last 10 weeks or so experimenting with my squat stance and came to the conclusion to not change what was working so well. While it was a little frustrating since my squatting has been very hit or miss, this is exactly one of the things the offseason is for. Still ended up with a nice PR. 

Yesterday I continued my higher volume training on the bench. This is the second week of this wave and it's becoming much easier as weeks and months go by. I'm embarrassed by how...

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