Adam Driggers 6/26/2014

So what does a retired powerlifter do? He trains arms on a dedicated arm day. WTH? In all seriousness, the following routine helped fix my wrecked elbows. High reps low weight is the key...

Jonathan Byrd: Proof 10/20/Life Works

I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and...

6/25/14 – Offseason Week 4, day 3 – Squat/DL assistance and an AWESOME video of two of the best lifters EVER

I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...

Dan Dalenberg- 6/25/14 Bench Training and a Product Review

Adam Driggers, Pulls 6-25-2014

Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps. Here's the video: https://youtu.be/eVANnom9dwM I followed those up with the following...