So what does a retired powerlifter do? He trains arms on a dedicated arm day. WTH?
In all seriousness, the following routine helped fix my wrecked elbows. High reps low weight is the key...
I have known Robert De La Rosa for several years now. He was on one of the first high school football teams I ever coached. He was a damn good football player and...
I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...
Last night was the second week of a three week wave for the pull. I worked up to 3 sets with 530 for 3 reps.
Here's the video:
https://youtu.be/eVANnom9dwM
I followed those up with the following...