I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy...

10/20/Life week 3, day 3; Squat and DL Warm-up: Mcgill big 3 Goblet squat Band Goblet squat Band One Leg GM Goal for the day: This would be the second session with Scott and squats and pulls were on...

10/20/Life Week 3, day 2; Bench training and Special Guest Warm-up: McGill big 3 Band fly Goal for the day: Scott Paltos, exercise master, came down to FL to spend some time to shoot the breeze, brain-storm and...

02 Jun

THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!