Team Samson Powerlifting- 1/7/17 Squat Training
[wa-wps] With all of the family time, rest and food I'm sure every one had these past few weeks, it was finally time for some squttin'! We have Jon and Brian getting ready for...
18
Dec
Team Samson Powerlifting- Deluxe Edition!!!- Squat training 12/11/16
[wa-wps] This week marks an end to Brian's training cycle, and a beginning to Byrd's. With Brian chilling out until his meet on the 17th, the rest of us got after it. Most of us...
08
Dec
Tucker Loken – Off season week 4
The main goals of this program for me aren’t strength related, they are health and form related. I’ve developed some bad motor patterns over the years and my core doesn’t engage like it...
07
Dec
Lab Rat – PowerBuilding Test Week – Round 2
I recently completed a 10/20/Life PowerBuilding Book Beta Test. Coming off a PR performance at Redemption III in Ft. Myers, FL. I decided it was time to get healthier and change the pace for a...
01
Dec
Team Samson Powerlifting- The Glorious Return of Cline Smith- 11/21 Training
[wa-wps] Another heavy bench day at the Team Samson Compound. With Brian only a few weeks out from a meet, and what felt like every one else in the gym in bench shirts, it...
