Another productive couple weeks in the books. Bodyweight has been steadily dropping around 2 lbs per week from 223-221, and 221-219. 8 weeks out - 550 carbs daily 7 weeks out - 500 carbs daily [wa-wps] Strength...
https://www.instagram.com/p/BI_B9DZBfIt/?taken-by=morgelizcoll [wa-wps] Currently, I'm doing the powerbuilding protocol that I created using the 10/20/life for powerbuilding book we are currently working on. It's been super fun so far! Sorry for the lapse in posts, been busy...
It’s been a good couple of weeks thus far. Diet was easy for the first few, but getting tougher as I progress. No really bad cravings yet, and luckily once per week I...
I recently competed at the RPS Redemption III in Ft. Myers, FL. I didn’t hit certain goals but at the end I walked away injury free with 4 PR’s via 584lb squat, 441lb bench...
I recently competed at the RPS Redemption III in Ft. Myers, FL. I didn’t hit certain goals but at the end I walked away injury free with 4 PR’s via 584lb squat, 441lb bench...
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