I recently competed at the RPS Redemption III in Ft. Myers, FL. I didn’t hit certain goals but at the end I walked away injury free with 4 PR’s via 584lb squat, 441lb bench...
Well, the powerbuilding test plan was a success. Over the last few months Danny Vega and I have been trying our best to find a format for a training program that encompasses the...
I recently competed at the RPS Redemption III in Ft. Myers, FL. I didn’t hit certain goals but at the end I walked away injury free with 4 PR’s via 584lb squat, 441lb bench...
I recently competed at the RPS Redemption III in Ft. Myers, FL. I didn’t hit certain goals but at the end I walked away injury free with 4 PR’s via 584lb squat, 441lb bench...
I got to get my logging shit together. It's been a little while since I've updated. I have plenty of excuses as to why and not one of them you will care about. Training is...
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