Week of August 6th: (We apologize for being a couple weeks behind. We will have this past weeks log up by tomorrow afternoon.) As you know, we have two guys getting ready for the WPO:...
Week of July 23rd: This week was a deload for mostly everyone in the gym. Clint did some board work in his bench shirt, while Mike assisted in working out Brian's bench shirt. On...
Week of July 9th: Week started off with a fairly light day for bench. Of the guys that were there, it was either deload or working on technique and assistance bench with bands. No...
Week of July 2nd: This week we saw Adam Driggers (who has been very busy with his new business Massage Theory) make it out for some training this week, and trust us when we...
Week of June 25th: Another scorching hot week here in FL means everyone is focused in the gym because we want to get out as soon as possible. Here is what went down this...
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