Another week of WPO prep is in the books. Right now we have a little more than 6 weeks out now for Brian. Everything is looking good, he's looking strong and focused. Having...

The theme over the last few weeks for me has been to figure out what is going on with this nerve pain I’ve had in my left arm/hand for a while now...

I’ve moved on to the next stage of shoulder rehab and now I’m focusing on my rhomboids, serratus and lower traps. I’m still doing my rotator cuff work; internal rotations for subscapularis, external...

On one hand I'm glad the summer is coming to a close but on the other, I'm sad to see it go. It was a blast! I did a lot of...

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