Videos Archives - Power Rack Strength https://www.powerrackstrength.com/category/videos/ Cutting Edge Strength Training & Athletic Resilience Wed, 28 Aug 2024 19:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 https://www.powerrackstrength.com/switching-to-10-20-life-sitting-down-with-cody-and-jacob-from-kratos-barbell-part-2/ Thu, 30 May 2024 13:00:06 +0000 https://www.powerrackstrength.com/?p=39196 Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 – Video is LIVE! I had the honor of meeting with Cody, Tom, and Jacob from Kratos Barbell in Tifton, Georgia during Arnold weekend in 2024. We had an enlightening discussion about powerlifting and the transition from a conjugate training style to 10/20/Life.

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]]> Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1 https://www.powerrackstrength.com/switching-to-10-20-life-sitting-down-with-cody-and-tom-from-kratos-barbell/ Tue, 21 May 2024 19:14:39 +0000 https://www.powerrackstrength.com/?p=39168 During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life

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]]> Gift of Injury (1306) Part 1 Documentary https://www.powerrackstrength.com/gift-of-injury-1306-part-1-documentary/ Thu, 16 May 2024 14:05:26 +0000 https://www.powerrackstrength.com/?p=39155 Check out part one behind the scenes of Gift of Injury with never before seen footage from the last 20 years of competing.

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]]> Brian Carroll Coaches the curl-up https://www.powerrackstrength.com/brian-carroll-coaches-the-curl-up-2/ Tue, 07 May 2024 20:05:57 +0000 https://www.powerrackstrength.com/?p=39105 ANOTHER MCGILL BIG 3 POST? Yes, I give a demo of how to do, in most cases, the most commonly badly misrepresented exercise: the McGill curl-up. For more context on the curl-up, please check the video!

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]]> Brian Carroll Coaches the Side Plank https://www.powerrackstrength.com/brian-carroll-coaches-the-curl-up/ Wed, 01 May 2024 15:55:55 +0000 https://www.powerrackstrength.com/?p=39044 Main flaws I see with the side plank: Flopping down after the repetition,

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