Comments for Power Rack Strength

Comment on Please help me program by Paul Oneid

Paul Oneid — Sat, 05 Sep 2015 13:50:13 +0000

This depends on how close your best numbers are to the qualifying totals. If you’re on the cusp, you’ll have to peak, then back off and peak again. 7 weeks is a fine timeline for this. If your numbers far exceed the qualifiers, simply deload one week out, hit submaximal attempts in the meet and then continue on with your training cycle. Don’t “peak” for the qualifier. Again, all depends on your numbers in relation to the qualifying totals.

Comment on post rotator cuff surgery rehab by Jonathan Byrd

Jonathan Byrd — Mon, 26 Jan 2015 20:48:14 +0000

I would follow closely to what the doctor suggests. Get a good PT program down pat and be sure to let them know that you want to push you rehab. Do everything with close watch of someone who knows sports related injuries and is not going to treat you the same as the little old lady who got hurt in the garden. Only push it when its smart and been advised by someone who knows the injury well (Doctor or PT)

Comment on 2017 SEMINAR SCHEDULE by 10/20/Life – Strength for a Lifetime Seminar in Ithaca, Michigan 11/30/14 | Power Rack Strength

Thu, 18 Dec 2014 17:39:39 +0000

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Comment on multiply by Brian Hopper

Brian Hopper — Wed, 17 Dec 2014 23:11:01 +0000

I agree 100% with BC’s advice. Lifting in gear, especially multi-ply, is something you don’t want to do alone. Find a team that know what they are doing, ask questions and learn. Best of luck!!!

Comment on ON SALE – McGill’s Books: Back Mechanic, Ultimate Back and where the 10/20/Life warmup comes from! by Brian Carroll Offseason week 4, day 2 – Bench assistance | Power Rack Strength

Tue, 16 Dec 2014 16:43:24 +0000

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