09 Sep Dain Soppelsa Contest Prep 1 week out 9/6/17

I am currently nearing the end of contest prep. I will be competing at 308 as a multiply lifter in the RPS Indiana State Championships in Wheatfield, IN on September 16th. Dan Dalenberg will be handling my training program leading up to the meet. All the work is done and now it’s time to deload and rest up. I feel peaked and ready.

Day 2 Bench Press- shirt work up to last warm-up

Warm-up- McGill Big 3, Band Flyes

Flat Bench- 585 x 1 1 board

Everything went fine on this day and this was all I did.  I am in definite need of a deload…