29 Jan Dan Dalenberg- Last Bench for RUM8

Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total. 

Finished bench strong and feeling good about how this went.

Warm up

Band circuit- Face pulls, pressdowns, fly

McGill Curl Up

Training

Bench- Up to opener

135 x 5

225 x 3

315 x 1

405 x 1

460- Opener x 1. Moved really well. My biceps are a little beat up, but some rest and all will be good.

Band Pressdown and Fly- 50 reps each

Monster Mini band for both

Really happy with how this went, openers done and all the real training is over. Looking forward to relaxing a bit over the next week and seeing everyone at the meet.

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