29 Jan Dan Dalenberg- Last Bench for RUM8
Training for RUM 8 on February 8th. I will be lifting on the wrapped/monolift day, hoping to post another 2000+ raw total.
Finished bench strong and feeling good about how this went.
Band circuit- Face pulls, pressdowns, fly
McGill Curl Up
Bench- Up to opener
135 x 5
225 x 3
315 x 1
405 x 1
460- Opener x 1. Moved really well. My biceps are a little beat up, but some rest and all will be good.
Band Pressdown and Fly- 50 reps each
Monster Mini band for both
Really happy with how this went, openers done and all the real training is over. Looking forward to relaxing a bit over the next week and seeing everyone at the meet.[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” ][author title=”About the Author”]