16 Jul Dan Dalenberg- Last week of training

Week 1- Final couple training sessions before the meet. Nothing exciting to see here.

Monday

Bench- 3 singles with 225

Overhead Press- Seated machine. A few sets of 12 or so

A couple hundred reps of band pressdowns and chest fly

Tuesday and Wednesday

McGill Big 3 x a lot

Walked for 45 minutes both days with this little turd:

I feel pretty good. Ready to bench, next update will be meet results.

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