Dan Dalenberg- Last week of training

Week 1- Final couple training sessions before the meet. Nothing exciting to see here.


Bench- 3 singles with 225

Overhead Press- Seated machine. A few sets of 12 or so

A couple hundred reps of band pressdowns and chest fly

Tuesday and Wednesday

McGill Big 3 x a lot

Walked for 45 minutes both days with this little turd:


I feel pretty good. Ready to bench, next update will be meet results.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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