Dan Dalenberg | Off-season | SQ/DL

I recently competed at the 2017 Arnold XPC Finals where I went 8/9, squatting 940, benching 700, pulling 730 for a 2370 total at 242 multi-ply. I will be transitioning into a long offseason that will include a deadlift only meet in the middle of it. 


Squat- Doubles, RPE 7

Up to 595 in briefs. Wasn’t quite right. I didn’t have any suit slippers and it was hot as shit in the gym so I wasn’t able to get the briefs on all the way. This meant that I couldn’t flair my knees near as hard as I need to.

Deads- Singles to RPE 8

585 and shut it down. I worked a ton Friday and Saturday, lots of physical labor and my body was beat. Nothing good was going to come from going up, not at this point in my training.

Box Squat- Doubles

Several sets at 275 and 315

Goblet squat

Not too bad I guess. Kind of a rough day after way to much physical work.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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