18 Jul Dan Dalenberg | Off-season Squat/Pull
I recently lifted at the 2017 Arnold XPC finals where I totaled 2370, via 940, 700, 730. I am in the middle of a long off season leading up to a fall full meet.Â
Off season is starting to come to a close! A few more weeks and contest prep will be here.
Squat-Â Full Gear RPE 7 singles
Raw through 445
Briefs for 535
Suit on- 625. I tried a smaller LUP and decided it just wasn’t going to work. I am towards the bottom end of the 2XL sizing and top end of XL. The XL isn’t quite big enough for me.
Switched to 2XL LUP- 715 easy
805 disaster. Unrack was terrible, broke at the knees and put it right back in the rack. I need to spend more time handling lighter weights!
Dead-Â Raw RPE 7 Singles
Up through 585, no issues, nice and smooth
Sumo Deads-Â 315 for several doubles
Lat Pulldowns
Not too bad of a session. Good reminder that I still don’t really know how to squat in full gear.
Daniel Dalenberg
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