07 Apr Dan Dalenberg | Off season Wk 2 | Bench

I recently lifted at the Arnold Classic XPC meet where I totaled 1955, benched 500 raw and pulled a PR deadlift. Off season training has started after a nice long deload. I’m going back to what has worked the absolute best for me, having Brian Carroll handle writing my programming. 

Floor Press- RPE 7, top set of 4

Up to 335. I might switch this from a straight bar to a swiss bar. The straight bar seems to put a lot of stress on my pecs on the floor press.

Speed Bench- A bunch of doubles with 225 + mini band

Faster than last week. Took a few sets to stop slowing the bar as much. Getting there I think. #benchpress #powerrackstrength #1020life

A post shared by Daniel Dalenberg (@ddalenberg) on Apr 6, 2016 at 5:41pm PDT

I did sets until I was consistently this fast.

Incline Dumbbell – 3 x 15

Dips

Stir the Pot