22 Jul Dan Dalenberg | Offseason 2017 | Bench

I recently lifted at the 2017 Arnold XPC finals where I totaled 2370, via 940, 700, 730. I am in the middle of a long off season leading up to a fall full meet. 

Raw benching!

My SDP is broke in and ready to go for the meet. I feel confident in it and don’t feel the need to spend much more time in the shirt while finishing up this off season. I’m going to do some raw work to finish out.

1. 2 Board Press- Triples

The raw 2 board… long time nemesis. Top sets were 405 and 425. Not too bad for not having much raw work in awhile!

2. Dumbbell Floor Press

70s for 3 x 15

3. Speed Bench- Doubles

135 + single mini band

4. Pressdowns

4×15

Moved pretty quick through this session. I think the entire group is getting accustomed to the heat in the garage and we are finding a good groove.