Dan Dalenberg | Offseason | Quick Update

I recently lifted at the Arnold XPC Finals. This was my first meet at 220 since 2010 where I managed a 955 squat, 675 bench and 675 deadlift for a 2305 total and lightweight best lifter win. Now that the meet is over and I won’t be competing again until the fall I am taking my first of two offseason blocks to train more like a bodybuilder and look better than Paul Oneid. 

This week has been pretty dull. It’s a deload so the typical light squatting, pulling and benching has been in store. Some circumstances around training have changed a bit, going commercial for the forseeable time being so training might look a little different for awhile!

Bodyweight Update

More interestingly, I did hit a new low bodyweight of 210 today. I’ve now lost 52 pounds off my fattest ever, so that’s pretty neat. Strength is holding alright, but training hasn’t been heavy enough to really know. Overall, the bodybuilding process is going very well and the results are great!

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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