21 Nov Dan Dalenberg | Offseason Wk 2 | SQ/DL

I recently lifted in the Lexen Fall Classic in Columbus, Ohio where I totaled 2400 via a 950 squat, 715 bench and 735 deadlift at 242 multi-ply. Next up, I will do a short off-season before starting prep for the 2018 XPC Arnold.

Pretty good night, everything went well.

Training from last night! #squats #deadlift #1020life #powerrackstrength

A post shared by Daniel Dalenberg (@ddalenberg) on Nov 20, 2017 at 1:46pm PST

Squat– Raw, buffalo bar, RPE 7 triples

Up through 505 for 3 triples

Deadlift- Raw, High block, RPE 7 Triples

495 for 2 triples

Pause Squat– Chain, briefs, buffalo bar

4 chains + 415 for 3 triples

GHR– 5 x 8

Leg Extension– 4 x 15, 2 doubled mini bands

Bodyweight has stabilized, pretty much right at 230. I feel full and strong, a good place to be.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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