06 Oct Dan Dalenberg | SQ/DL | 4 weeks out

On October 29th, I will be lifting in my second ever multi-ply meet. I will be lifting in Danny Dague’s RPS meet in Columbus, Ohio. Brian Carroll has handled all of my off-season and contest prep training since the Arnold and will continue to guide me through the meet. 

1. Squat

Opener, 2nd and 3rd with a reverse band.

Opener- 850

2nd- 900

900 second attempt. Beat the up call a bit because I wasn't patient enough and got nervous in the hole. Too much time to think! #powerrackstrength #1020life #inzer #squat

A post shared by Daniel Dalenberg (@ddalenberg) on Oct 3, 2016 at 7:44pm PDT

3rd- 930

Planned 3rd- 930. #inzer #powerrackstrength #1020life #squat

A post shared by Daniel Dalenberg (@ddalenberg) on Oct 3, 2016 at 7:46pm PDT

Everything was a little extra snug this week. My diet has been a little haphazard lately and as usual, bodyweight is going up a bit as the meet get closer. My briefs were very tight. I beat the up call on the 900 but I think it was still very close to where I need to be. 930 was the best of the three, best unrack and the most aggressive rep.

2. Dead

I was supposed to take an opener and second attempt, but it was already after 8pm and my body was beat. I took 635 which is probably the opener and called it a night. No assistance work or second attempt. It was enough work for the night and I was done.

Pretty abbreviated warm ups too, 315, 405, 500, 635 all for singles. Quick and done.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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