23 Jun Dan Dalenberg | Week 10 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Really good squat training night. 3 weeks in to the Kalamazoo powerlifting collaboration and it is going really well. We had 7 guys last night and a really good atmosphere. Things are starting to crank up a bit for me, really looking forward to the next several weeks of training.
Squat- Last Warm Up x 2
Worked up through 670 for a double. Moved really well and felt easy. Very happy with how this went; hopefully squatting continues to go well.
Last warm up, 670, moving pretty smooth. @powerrackstrength #squat #1020life #powerrackstrength
A video posted by Daniel Dalenberg (@ddalenberg) on
Deads-Â 405 x 3 singles
Sumos-Â 405 and 445 for triples
Finished up with some kettlebell swings and McGill Curl Ups.
Couple of the other guys are getting ready for meets too. Dain Soppelsa is a ways out but handling some good weight. Squatted a super easy 775ish last week. Looks strong and fat. Excited that things are working out with the bigger group!
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Daniel Dalenberg
Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242.
Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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