23 Jun Dan Dalenberg | Week 10 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Really good squat training night. 3 weeks in to the Kalamazoo powerlifting collaboration and it is going really well. We had 7 guys last night and a really good atmosphere. Things are starting to crank up a bit for me, really looking forward to the next several weeks of training.
Squat- Last Warm Up x 2
Worked up through 670 for a double. Moved really well and felt easy. Very happy with how this went; hopefully squatting continues to go well.
Last warm up, 670, moving pretty smooth. @powerrackstrength #squat #1020life #powerrackstrength
A video posted by Daniel Dalenberg (@ddalenberg) on
Deads-Â 405 x 3 singles
Sumos-Â 405 and 445 for triples
Finished up with some kettlebell swings and McGill Curl Ups.
Couple of the other guys are getting ready for meets too. Dain Soppelsa is a ways out but handling some good weight. Squatted a super easy 775ish last week. Looks strong and fat. Excited that things are working out with the bigger group!
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