Dan Dalenberg | Week 12 | SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.

Whatever I managed to tweak in my back last week is completely better. Clearly was a very minor thing. Thankful for that.

Deads- 80%- 2 x 2

Up to 565 for two doubles.

[fbvideo link=”https://www.facebook.com/daniel.dalenberg.7/videos/10153004757018174/?l=6138996451887301734″ width=”500″ height=”400″ onlyvideo=”1″]

Squat- 50% x 3 x 1

420 for 3 singles

Pause Squats- 3 x 3

380 for 3 triples


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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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