09 Jun Dan Dalenberg | Week 12 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Whatever I managed to tweak in my back last week is completely better. Clearly was a very minor thing. Thankful for that.
Deads- 80%- 2 x 2
Up to 565 for two doubles.
[fbvideo link=”https://www.facebook.com/daniel.dalenberg.7/videos/10153004757018174/?l=6138996451887301734″ width=”500″ height=”400″ onlyvideo=”1″]
Squat- 50% x 3 x 1
420 for 3 singles
Pause Squats- 3 x 3
380 for 3 triples
Sorry, the comment form is closed at this time.