20 May Dan Dalenberg | Week 15 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.
Good squat session the other night. Nothing heavy yet, won’t get very heavy for a few weeks but feeling good.
Squat- 70% x 2 x 2
Worked up to two doubles at 600. The first set wasn’t great. I definitely was not respecting the weight, got a little loose and just didn’t have my head in it. 2nd set was much better and felt pretty effortless.[fbvideo link=”https://www.facebook.com/daniel.dalenberg.7/videos/10152948198673174/?l=5317191953524145418″ width=”500″ height=”400″ onlyvideo=”1″]
Deads- 50% x 5 x 1
Just 315 for 5 singles.
Sumo Pulls 2 x 3
365 for 2 triples
Finished up with a couple rounds of the McGill 3
Brian and Beth were in Grand Rapids for a seminar so I went and trained with them on Friday. Ended up pulling in an Inzer Fusion that Brian had with him. First couple sets were awful. 500 pounds felt like a billion. I thought this gear stuff was supposed to help me lift?? Finally got the hang of it, somewhat at least, and some lighter weights (405 for a bunch of singles) felt super easy. Extremely uncomfortable and I know I would need several more sessions before I felt like I knew what I was doing. Fun nonetheless.[fbvideo link=”https://www.facebook.com/daniel.dalenberg.7/videos/10152935665843174/?l=4030277971386084053″ width=”500″ height=”400″ onlyvideo=”1″]