04 Feb Dan Dalenberg | XPC-5 | Bench

Really good bench session this week. Hitting a solid stride coming into the Arnold Classic, with just a couple big training sessions left to go. Really just one more big squat to hit and then basically coast into the meet.

450 bench opener moving well. #1020life #powerrackstrength #benchpress #fullfrontal

A post shared by Daniel Dalenberg (@ddalenberg) on Feb 2, 2016 at 4:30pm PST

525. Just a little over my planned third. One more bench session to go and feeling healthy and strong. Not bad. #benchpress #powerrackstrength #1020life #moneyshot #amidoingthisright

A post shared by Daniel Dalenberg (@ddalenberg) on Feb 2, 2016 at 4:33pm PST

Bench- Opener, Reverse Band: 2nd, 3rd

Opener: 450 (video above)

2nd: 500 (no video)

3rd: 525 (video above). I went a little above my 3rd attempt hear. Realistically I think my attempts will be 450, 490, 515.

Shoulder Press- Hammer strength machine for 4 x 10. No idea on weight.

Incline Dumbbell- 75 x 4 x 12

Hammer Curls