Dan Dalenberg | XPC-5 | Bench

Really good bench session this week. Hitting a solid stride coming into the Arnold Classic, with just a couple big training sessions left to go. Really just one more big squat to hit and then basically coast into the meet.

Bench- Opener, Reverse Band: 2nd, 3rd

Opener: 450 (video above)

2nd: 500 (no video)

3rd: 525 (video above). I went a little above my 3rd attempt hear. Realistically I think my attempts will be 450, 490, 515.

Shoulder Press- Hammer strength machine for 4 x 10. No idea on weight.

Incline Dumbbell- 75 x 4 x 12

Hammer Curls

 

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