Dan Dalenberg | XPC-5 | Bench

Really good bench session this week. Hitting a solid stride coming into the Arnold Classic, with just a couple big training sessions left to go. Really just one more big squat to hit and then basically coast into the meet.

Bench- Opener, Reverse Band: 2nd, 3rd

Opener: 450 (video above)

2nd: 500 (no video)

3rd: 525 (video above). I went a little above my 3rd attempt hear. Realistically I think my attempts will be 450, 490, 515.

Shoulder Press- Hammer strength machine for 4 x 10. No idea on weight.

Incline Dumbbell- 75 x 4 x 12

Hammer Curls


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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.
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