18 Aug Dan Dalenberg|Week 2| SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29^th. I will be lifting raw with wraps at 242.

Finished up my squat and deadlift training last night. Worked up to last warm ups and was done. No assistance work, just the squats and pulls.

Squat- 650 x 1

Deads- 585 x 1

Easy stuff, ready for the meet.

Weight Cut

I’ve been waking up between 252-254 so it should be pretty easy to get down to 242. For RUM I did a longer water load than what you would usually see and it worked very well. Low carbs and a 10 day water load got it done for basically the same amount of weight. So I decided to go ahead and do that again, started the water load yesterday with 1.5 gallons. I’ll be between 2-2.5 gallons from today till the meet.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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