03 Mar Danny Bellmore – Deload and a Trip to Black Bridge Barbell
This was week 6 and it was a deload with not a whole lot going on. Bench night was focused on foot placement and extreme tightness. I try to optimize my time deloading and work on the little things that come to light while handling heavy weight. While speaking to Brian this week we discussed doing some shirted benching once a month. I am planning on doing some shirt work the week right after a deload. Deadlift night I switched to conventional for my sets just to mix things up (plus I suck at conventional pulling). Sunday is usually a squat day for us, but I needed to work. Scott and I opted to go to Black Bridge Barbell on Saturday to get in our squats in. Black Bridge is a pretty cool place, they do an array of things including cross fit, strong man and powerlifting. The hospitality was great, and I look forward to training there again in the future.
I have found that at times its nice to frequent other people’s facilities. There is always an open offer for other gyms to check ours out.
2/26/19
Bench
Warm Up
McGill Big 3
Kettlebell Swings
Pull Ups
Flat Bench 5×1
Cambered Bar Clos Grip 4×6
Band Push Downs 3×25
2/28/19
Deads
Warm Up
McGill Big 3
Goblet Squats
3 Inch Blocks 3×8 (Conventional)
Seated Long Pulls 3×12
One Arm Rows 4×10
3/2/19
Squats
McGill Big 3
Goblet Squats
Squats 5 x2
Farmers Walks 4x15yds
Tried some stones out
Danny Bellmore
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
- Danny Bellmore – Week 7 Off Season - March 11, 2019
- Danny Bellmore – Deload and a Trip to Black Bridge Barbell - March 3, 2019
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