12 Nov Danny Bellmore – Off Season
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
I went in this week for a nerve block. Its been about 5 days and I have not had any relief from the block. From past experience I really didn’t have any hi hopes for this to actually work. These are the formalities that you need to go through to make the insurance companies happy. From here I have no idea what they have planned.
This weekend was the New England open and I must say lifters from my gym really killed it. Everyone worked hard and did a great job. Congrats to them all!
We at PRS exclusively use Inzer gear. https://www.inzernet.com/
Squat Day
McGill Big 3
Goblet Squats
Box Squats
Bar x 20
155×8
245×4
340×4
375×4
405×4
425×4
Belt Squats
3×10 (Wide Stance)
Ham Glute Raise
3×10
Leg Ext
4×12
Captain Jacked supplements now available at PRS. https://shop.powerrackstrength.com/collections/supplements
Bench Day
McGill Big 3
KB Swings
Push Ups
Floor Press
Bar x 20
95×5
135×4
185×4
225×4
255×4
290×4
Close Grips Pin Press
235×6
275×6
325×6
DB Incline
70×12
80×12
85×12
Skull Crushers
80×10
100×10
120×10
Side Laterals
3×10
Three good books to add to anyone’s library.
https://shop.powerrackstrength.com/
Deadlift Day
McGill Big 3
Goblet Squats
Belt Squats Close
4×10
Seated Rows
4×10
Chest Supported Rows
3×10
Danny Bellmore
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