24 Sep Danny Bellmore – Off Season Limbo Status
I just completed the 2017 APF Senior Nationals. With just a small set back the meet went fairly well. I finished with a win in the Masters and the Open. I will be going into a long off season with nothing planned as far as meets go.
Right now, I am currently playing the insurance game for my neck issues. After many years of dealing with this sort of stuff you would think I would be used to it by now. I used this week to figure out what I can and cannot do and wrote up a 5-week program. I will only program myself 5 weeks at a time for now. Idle time does not work well for me it gives me way too much time to think about the negative things.
Squats don’t seem to bother my neck all that much so I will keep doing those. I will be adding a large amount of belt squat variations to the routine. The bench will basically factor on how my arm feels that day. There are days my arm is fully asleep and days where its ok. Deadlifts are out and that would be the reason for the increase in belt squats. The Zercher squat harness does not feel bad if I set my head position and don’t move it through the movement. Basically, I will do what I am able to at the time. It gives me something to at least focus on.
I will be headed down to Fort Lauderdale to watch/help Byrd, Lisa and Jason compete this coming weekend. Best of luck to them.
When I get back it’s time to clean up the diet and focus on feeling better.
We also have a state meet coming up and I will be helping the guys out as much as I can.
Danny Bellmore
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