10 Jun Danny Bellmore Week #10 Pre Contest
I recently did the Maine State Open back in November. Even though I benched and pulled my best I wasn’t very pleased with my performance.
I am currently in the pre-contest phase of my training for the 2016 APF Senior Nationals in Jacksonville, Fl. Brian will be handling my programing for the next 10 weeks. Tickets are bought and paid for so it looks like I am on my way to Jacksonville.
This wraps up my training for the nationals. As usual I feel a bit beat up at this point. I am having a real hard time keeping my weight up. Squats and pulls feel real solid. The torn lat set my bench back some. The weight loss has been hampering the fit of my bench shirts. The focus at this point id to rest up and keep my weight up for the next week.
Squat
McGill Big 3
Bar x 20
155 x10
Predator Briefs
245 x 5
335 x 3
LUP Suit
425 x 1
515 x 1
Black Beauty Wraps
605 x 1 (Straps Up)
650 x 1
705 x 1
775 x 1 RB
2” high Box Squats
335 x 5
385 x5
425 x 5
Bulgarian Split Squats
50 3 x 10
Suit Case Carry
100yds each side
Bench
McGill Big 3
105 x 5
155 x 5
195 x 5
235 x 3
285 x 3
325 x 1
Red Phenom
375 x 1 2 brd
415 x 1 1 brd
440 x 1 ½ brd
475 x 1 touch
DB Incline Press
65 x 10
75 x 10
85 x 10
DB Skull Crushers
40 3 x10
Tricep Kick Backs
15 3 x12
Deadlift
McGill Big 3
135 x 10
225 x 5
315 x 3
405 5 singles
Rack Rows
3 sets of 12 x 185
Bird Dogs
3×15
Danny Bellmore
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