03 Feb Danny Bellmore – Week 2 Of Off Season Training
This week capped off the second week of 5’s. I am not a huge fan of reps because quite honestly, I plain suck at them. As I previously explained in last week’s log, I adjusted the bench press some. I didn’t feel that the set up I had was working my lock out the way I wanted it to. I lightened up the rev band and adjusted the chains, so they came off the floor quicker. This set up did exactly what I was looking for at the top end of the movement. I’m learning to generate more speed off from my chest and when it slows at the top to grind through to lock out. Both deadlifts and squats felt strong this week.
I am hoping to keep the momentum rolling after this past week being nice and solid. I will be going into a deload week and the plan here is to do more unilateral work and less bar work. I for one look forward to the deloads. This does not mean we do nothing, it means we recharge our minds and bodies.
1/29
Bench Press
10 Min Walk
McGill Big 3
Rev Bands w/chains top set of 5 (275×5)
Floor Pin Press close grip 4×6 (350×6)
Seated DB Press 3×10 (55×10)
Kaz Rows 3×10 (50×10)
1/31
Deadlift
10 min walk
McGill Big 3
Light belt squats
Deadlift w/monster mini bands top set of 5 (425×5)
Dimmel Deads 4×6 (275×6)
Lat Pulldown 3×12 (160×12)
One Arm Rows/used the belt squat 3×12 (60×12)
T Bar Shrugs 3×12
Danny Bellmore
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