21 May Danny Bellmore – Week 7 Pre Contest
I recently did the Maine State Open back in November. Even though I benched and pulled my best I wasn’t very pleased with my performance.
I am currently in the pre-contest phase of my training for the 2016 APF Senior Nationals in Jacksonville, Fl. Brian will be handling my programing for the next 10 weeks. Right now, I am playing the trip to Jacksonville by ear.
[wa-wps]Squats felt very good today. It was suggested by Derek Wilcox to go back into the LUP. He felt it would be a better choice with my wider stance. Again he was on the money with that call. Everything felt really good with plenty more adjustment left in the suit.
Squat
McGill Big 3
Bar x 20
155 x10
Predator Briefs
245 x 5
335 x 3
425 x 1
515 x 1
LUP Suit
605 x 1
655 x 1
705 x1
2” high Box Squats
335 x 5
385 x5
425 x 5
Bulgarian Split Squats
50 3 x 10
Suit Case Carry
100yds each side
Lat felt ok during this bench session. I had some issues with my shirt. I will go with my new shirt next week. I always have my old trusty red SDP to fall back on also.
Bench
McGill Big 3
All work was done raw.
105 x 5
145 x 5
195 x 5
245 x 5
285 x 3
325 x 1
SDP
385 3brd x 1
425 2brd x 1
470 1 brd x 1
515 2 brd x 1
Bench to 2 brds
255 x 6
285 x 6
325 x 6
DB Floor Press
75 3 x15
DB Skull Crushers
25 3 x10
Tricep Kick Backs
15 3 x12
I decided to pull back on my deadlift this week. I have a nasty chest cold and with the jump from 55 degree weather right to 93 degree weather I just couldn’t breathe very well.
I did my normal stuff at home being the McGill Big 3 along with countless stir the pot’s
Danny Bellmore
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