03 Jun Danny Bellmore – Week 9 Pre Contest (DELOAD)

I recently did the Maine State Open back in November. Even though I benched and pulled my best I wasn’t very pleased with my performance.

I am currently in the pre-contest phase of my training for the 2016 APF Senior Nationals in Jacksonville, Fl. Brian will be handling my programing for the next 10 weeks. Tickets are bought and paid for so it looks like I am on my way to Jacksonville.

This week was my second week in the Leviathan Ultra Pro. I am liking it much better with the wider stance. I can’t say enough for the amount of time Derek Wilcox has given me with video break down and advice. Every suggestion that Derek has made has been spot on.

I sometimes start dropping weight before a meet. This is not a planned weight loss but never the less it is a huge pain in the ass with gear fitting. Bench shirts seem to be effected more than anything else due to the LUP being fully adjustable. I have been concentrating on my diet to get my weight back up.

Squat

McGill Big 3

Bar x 20

155 x10

Predator Briefs

245 x 5

335 x 3

LUP Suit

425 x 1

500 x 1       (added BB wraps)

550 5 singles   (worked on set up with full gear on)

Black Beauty Wraps

 

 

2” high Box Squats

335 x 5

385 x5

425 x 5

Bulgarian Split Squats

50 3 x 10

Suit Case Carry

100yds each side

 

Bench

McGill Big 3

All work was done raw.

105 x 5

155 x 5

205    5 singles

 

DB Incline Press

65 x 10

75 x 10

85 x 10

DB Skull Crushers

40  3 x10

Tricep Kick Backs

15  3 x12

 

Deadlift

McGill Big 3

135 x 10

225 x 5

315 x 3

405 x 2

500 x 1   (LUP turned backwards)

590 x 1

Rack Rows

3 sets of 12 very light

Bird Dogs

3×10