Danny Vega – 3/18 back

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.


223.6 this morning…lost a few lbs after yesterday’s leg workout. Staying the course but if this continues I may get to enjoy a cheat meal this weekend. Not holding my breath, though.


Wide grip Lat pulldown 4×15,12,10,10 @140, 160, 180, 180

BB rows w straps 5×15,12,10,8,6 @205, 225, 245, 265, 285

I’ll Mix these up each week – this week I did them off the blocks. Next week maybe Yates rows

Single arm DB row 3×12,10,8 @110, 120, 130

Single arm cable pulldown 3×12,10,8 – Slow eccentric @120, 140, 160 different grips

Cable Lat pullover SS with Smith machine half racks. 3×12 on lat pullover @57.5, 67.5, 72.5, 3×8 on half racks @275, 295, 315

Machine rows 3×15,12,10 @145, 145, 160

15 min uphill walking

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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