Danny Vega - Off-season Week 4 - Bench

30 Jun Danny Vega – Off-season Week 4 – Bench

Posted at 10:51h in Training Logs by Danny Vega 0 Comments

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Week 4 Bench

Bench 45*10, 10, 95*5, 135*5, 185*5, 225*5, 265*5, 295*5, 325*5 @7 RPE, 325*5 @8ish

Paused bench 205*5, 235*5, 275*5 @5

Closegrip Bench 245*14, 12 supersetted w BTN pulldowns 100,120, 120, 140, 140*12 (started these while I was on pause bench)

Chest supported row 270*8, 320*8, 360*8, 400*8, 400*8

DB rear raise 2*15@30