26 Jan Danny Vega – Off-season Week 4 – Bench

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week Four Bench

1. Bench Paused 5×4@265,285,305,325,340 was supposed to be rpe 7 but I went a bit heavy. Got all my reps in, though.

2. 3 Board press 5×3@315,325,335,335,335

3a. Incline DB press 3×8@90

3b. Incline DB curl 3×10@40

4. Tate Press 3×8@40,50,50

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