30 Jan Danny Vega – Off-season Week 4 – Deadlift
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down.
| Protein | Carbs | Fat | Kcals | |
| Training Days | 240 | 550 | 120 | 4330 |
| Off Days | 260 | 200 | 180 | 3455 |
Week Four Deadlift
**bodyweight is holding around 222-223. I’m adjusting my caloric intake just a bit. Although I haven’t gained much in the last week, I have gained 7 lbs in just over 4 weeks.
1. Form Pulls 5×1@405,455,485,505,555
2. 4 inch block pulls up to rpe 7 @495,545,575,605,605
3. Lat pulldowns 3×10@180
4. Face pulls 3×20@85
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