02 Feb Danny Vega – Off Season Week 4 – Deadlifts

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

Going Beltless has been draining. Next time I pull should be above 600 so the belt is going on. Today was just a tough workout to get through.

Deadlift 135×5, 225×3, 315×2, 405×1, 495×4, 525×4, 2×4@575

Off season week 4. Beltless pulls again. 2 top sets of 575×4 which is 20 lbs more than week 1. Eeeeeggselent. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting #biblesandbarbells @bibles.barbells

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:03am PST

Beltless block pulls continue to suck. Pulled 20lbs more than week 1. 555×3,2

Block pulls. I hate them. 2×3@555 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:14am PST

DB rows 110,130,150×8, 120×20

DB rows 3×8@110,130,150, then 120×20

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:49am PST

Finished with BW GHR 2×15 supersetted with BW pull-ups 2×10

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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