02 Feb Danny Vega – Off Season Week 4 – Deadlifts

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Going Beltless has been draining. Next time I pull should be above 600 so the belt is going on. Today was just a tough workout to get through.

Deadlift 135×5, 225×3, 315×2, 405×1, 495×4, 525×4, 2×4@575

Off season week 4. Beltless pulls again. 2 top sets of 575×4 which is 20 lbs more than week 1. Eeeeeggselent. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting #biblesandbarbells @bibles.barbells

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:03am PST

Beltless block pulls continue to suck. Pulled 20lbs more than week 1. 555×3,2

Block pulls. I hate them. 2×3@555 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:14am PST

DB rows 110,130,150×8, 120×20

DB rows 3×8@110,130,150, then 120×20

A post shared by Danny Vega, M.S. (@dvegatron) on Feb 2, 2016 at 4:49am PST

Finished with BW GHR 2×15 supersetted with BW pull-ups 2×10