Danny Vega - Off-season Week 4 - lower assistance

02 Jul Danny Vega – Off-season Week 4 – lower assistance

Posted at 07:47h in Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Thursday lower assistance

Front Squat 55*5, 165*5, 205*6, 265*5 305*5, 335*5

Sumo pulls 225*1, 315*1, 365*1, 415*1, 455*1, 480*5

KB Goblet squat paired with KB swing 3*10@71, 71, 88

100 Leg extensions @75

100 Leg curls @75

Sled dragging @275lbs – 2 trips up and back at 275