02 Jul Danny Vega – Off-season Week 4 – lower assistance
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Thursday lower assistance
Front Squat 55*5, 165*5, 205*6, 265*5 305*5, 335*5
Sumo pulls 225*1, 315*1, 365*1, 415*1, 455*1, 480*5
KB Goblet squat paired with KB swing 3*10@71, 71, 88
100 Leg extensions @75
100 Leg curls @75
Sled dragging @275lbs – 2 trips up and back at 275
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